In our constantly buzzing world, it can feel difficult to get the rest we need. And for those suffering from insomnia, this becomes an even harder task. Luckily, there are natural remedies for insomnia that make getting a good night’s rest a healthy and easy process.
Natural Remedies For Insomnia
Melatonin – Melatonin is a naturally occurring hormone that helps our bodies regulate their sleeping/waking cycles. Taken in pill form, it is a natural oral remedy to help you fall asleep faster and stay asleep longer.
Exercise – Without realizing it, many of us are too wound up to fall asleep in the first place. By exercising for at least 30 minutes, you are giving your body a chance to release the anxiety and stress of the day, as well as any excess energy or tension that might remain in your body.
Magnesium – Magnesium is found in green leafy vegetables, pumpkin seeds, and almonds and plays a key role in helping you get a good night’s sleep. Magnesium is also available in supplement form.
Lavender – Lavender is a soothing scent that can help you to relax and ultimately fall asleep. Research shows that lavender oil is calming enough to induce sleep in many test subjects.
Valerian Root – This herbal remedy has been employed since ancient times to help the sleepless find rest. However, valerian root can take weeks to kick in.
For many, falling asleep isn’t the problem. Rather, they can hardly stay awake. Luckily, there are herbal remedies for fatigue available that help to nourish the body naturally, while keeping you awake and alert.
Herbal Remedies For Fatigue
Ginseng – Ginseng can help the body to reduce stress, fight fatigue, and help to support healthy adrenal function and hormone levels.
Licorice Root – Licorice root is notorious for its adrenal healing powers, which help to effectively fight fatigue. It additionally enhances the body’s cortisol activity and reduces cravings for sweets.
Ginko Baloba – As one of the oldest living tree species on earth, this herb has been used across the globe to enhance the way bodies use oxygen and combat fatigue. It also protects the adrenal glands, brain, and liver from damaging external free radicals.