You slip up at work, you forget something at the store, you miss an important call, or even worse, you lose focus behind the wheel. And it’s all because of one thing: you didn’t get enough sleep last night, or the night before, or the night before that. On one hand, you aren’t alone. An estimated 70 million U.S. adults suffer from a sleep or wakefulness disorder, and insomnia is a symptom for countless other common disorders too, including anxiety and depression.
And when it comes to treatment, there are thousands of medications for sleep aids on the market today, and yet many of them simply increase fatigue in the morning, interfere with other medications, or cause disruptive side effects. While drug companies make a fortune off these RX and over-the-counter solutions, there are still 70 million adults who can’t sleep at night. That’s left countless Americans just like you searching for natural remedies for insomnia and anxiety.
For people at the end of their rope, or who are especially conscientious about putting chemicals into their bodies, natural remedies for insomnia and anxiety present a very attractive alternative. In fact, they are proven to not only help patients get to sleep faster and stay asleep for longer, but to decrease symptoms like daytime fatigue. Imagine that? A treatment that actually reduces side effects, rather than causing them.
Many of the herbs that are used to battle insomnia, anxiety, and fatigue have been used for hundreds, if not thousands, of years, like valerian root. Other remedies include the use of lavender oil, which has been proven to promote relaxation and falling asleep. Some are found in the food we eat (or aren’t eating enough of). For instance, magnesium is found in green leafy vegetables, pumpkin seeds, and almonds.
The good news is that all of the natural remedies utilised in the holistic treatment of insomnia and anxiety can leave you feeling better overall. From lifestyle changes like getting more exercise to the incorporation of naturally occurring hormones like melatonin into your routine, a good night’s rest is well within your reach.
Don’t let your work and life become compromised because you are spending your days recovering from sleepless nights. It’s time to rediscover the benefits of natural remedies for insomnia and anxiety.
The Live Health Foundation method is a comprehensive and holistic treatment program, and could be exactly the solution you’ve been looking for.