Now that summer is here, it is more important than ever to stay hydrated. All that time outside in the sun and hanging out in the pool can cause you to become dehydrated quickly without you even realizing it.
But, drinking glasses of plain water can get to be incredibly boring after a while. So the best way to jazz up your water is by adding some fresh fruit, especially lemon and limes, to make your taste buds happy!
What’s even better is that adding lemon and limes to your water is a simple and quick way to lead a healthier life. Here are just some of the benefits that come with adding slices of lemons and limes to your water!
A few slices of lemon can help you lead a healthier life in no time! Some benefits of this magical fruit in your water include:
- Gives you a boost of Vitamin C
Vitamin C is a great immune system booster, and lemon water gives you this essential nutrient with just a few sips. It is a great way to keep colds at bay, as well.
- Aids in digestion
Lemon juice is similar to the digestive juices found in the stomach, so it will help aid in digestion in no time. Drinking lemon juice will simply trick your liver into producing bile, which keeps your intestines regular. So considering that between 2009 and 2010, there were 51 million visits to doctors concerning digestive problems, a simple glass of water may be able to ease these problems.
- Boosts energy
Lemon water is a great way to boost your energy levels without drinking caffeine. A simple glass of lemon water in the morning can boost your mood and give you energy.
Don’t like lemons? Try a lime! Limes can also give off a host of benefits when put in your water, such as:
- Offers plenty of antioxidants
Limes are a good source of potassium, vitamins A, B, C, and D, calcium, and magnesium. So they offer that boost you’ll need to lead a healthier lifestyle.
- Helps to maintain good skin
All the antioxidants that come from limes go on to hydrate and improve the appearance of your skin. Limes contain a particular form of flavonoids, which boost collagen production in your skin.
- Boosts metabolism
These little green fruits can help you lose those extra pounds as their citric acid can boost your metabolism while giving you additional energy in the meantime!
Who knew that lemons and limes could be among the easiest diet practices that will help you stay healthy? So simply cut up a few lemons and limes and toss them in your water and you’ll be on your way to staying healthy!