Extended Allergy Season Is Expected in 2018, According To Experts

spring allergies

allergy treatmentAccording to CBS DFW, those who suffer from seasonal allergies can expect to experience symptoms for longer than usual this year, as the pollen season is coming early and staying late.

“It goes from winter trees to spring trees — before pecan is done, Bermuda grass has started. With changes in the climate, years ago, from the end of June to the end of August, there was essentially no pollen at all. But, for the past couple of years we’re even getting pollen in summer…we don’t get even get a full summer break like we used to,” Richard L. Wasserman, M.D., Ph.D., an allergist with Medical City Dallas, told a local CBS station in Dallas-Fort Worth.

Dr. Wasserman, like many other experts, believes climate change is the culprit behind these extended allergy seasons. While non-allergy sufferers may believe seasonal sniffles only cause minor annoyance, Dr. Wasserman also says that it’s not uncommon for symptoms to affect everyday productivity.

“Allergy is the most common cause of presenteeism,” says Dr. Wasserman. “That’s when you show up for work; but, you don’t do anything useful because you feel terrible.”

While the extended allergy season is certainly bad news for anyone who suffers from the cold-like symptoms that come with spring allergies, it can be helpful to have an allergy treatment plan in place. Dr. Wasserman suggests taking any allergy medications as early as possible — even before symptoms arise.

Of course, there are also a number of natural treatment options worth exploring, for example, Vitamin C. Some experts say taking between 500 and 100 mg of Vitamin C three times each day can help to reduce allergy symptoms because it works as a natural but gentle antihistamine.

It’s also a good idea to get into the habit of cleaning out your nasal passages regularly during the pollen season. Congestion and nasal irritation are known to cause headaches, and considering the fact that depression is three times more common in people with migraine or severe headaches than in healthy individuals, taking this precaution can keep you healthy and happy. All it takes is a simple rinse with a salt water solution to instantly reduce sinus inflammation.

Nobody likes the symptoms that come with seasonal pollen allergies and hay fever, but being aware of the natural allergy treatment options is the key to staying healthy all season long.

Debunking 2 Common Myths About Allergies

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allergiesAllergies come in many shapes and sizes, and they present themselves through a variety of symptoms, from respiratory issues to digestive issues and more. In fact, between 2009 and 2010, there were 51 million visits (to physician offices, hospital outpatient and emergency departments) with diseases of the digestive system as the primary diagnosis, but many digestive issues can be forms of allergies as well. But despite all we’ve come to learn about allergies, there are still many who believe outdated or otherwise debunked myths regarding the disorder. Here are just a few of the most common myths about allergies and seeking natural treatment.

Only children can develop allergies.

Once believed and taken for fact, this major misconception can actually be dangerous, as it can give many adults false hope that they are past the stage in their lives in which allergies can develop. But the truth is that allergies may be more prevalent in children, but adults are certainly susceptible to developing them as well. If you notice any ongoing symptoms such as a red itchy rash or hives, digestive issues, headaches, or breathing problems, seek professional medical advice immediately.

Allergies from black mold are extremely severe.

This is a myth that is very over-exaggerated. Black mold has been associated with allergies and respiratory issues for a long time, but it’s not as toxic as many people think.

“Black mold, or Stachybotrys, is so sticky that it can’t travel in air, and therefore doesn’t enter the lungs or respiratory tract. Some people may develop allergic reactions to certain molds, but symptoms would be similar to those from pet allergies — itchy eyes or sneezing,” writes Kelsey Kloss on Reader’s Digest.

Keep in mind that if you do notice black mold in your home, you should still make an effort to remove it using rubber gloves and a diluted bleach solution. If your symptoms persist, they’re most likely to be caused from a different allergen or a different condition entirely.

Ultimately, understanding the facts about allergies is the key to seeking medical and natural treatment options that can reduce your change for allergy attacks and improve your quality of life. For more information about natural remedies, contact Live Health Foundation.

3 Natural Allergy Treatment Options To Explore

allergy treatmentDigestive diseases affect 60 to 70 million people. But did you know that certain digestive troubles, such as nausea, vomiting, diarrhea, and cramps can sometimes occur as a result of allergies? Treating allergies isn’t always easy, but there are a number of natural treatment options that may help you find temporary relief from multiple allergens. Here are just a few natural allergy treatment options to consider.

Alkaline Diet

An alkaline or anti-inflammatory diet can often help to alleviate many troubling signs of allergies and other health issues. This essentially means eating more nutrient-dense foods to boost the immune system and help you kick your allergy symptoms to the curb. There are many foods that can be considered part of a healthy alkaline diet, but some of the most noted foods to increase your intake of are garlic, leafy greens, lemons, coconut milk, seeds, almond butter, and gluten-free flours and grains.

Bee Pollen/Raw Honey

Many people add honey to food to give it a sweeter and more succulent flavor. However, ingesting raw honey or bee pollen can also help to ward off those uncomfortable allergy symptoms. Experts say ingesting just one tablespoon of locally sourced raw honey can significantly help to reduce symptoms associated with seasonal allergies. You can ingest honey in countless ways, but many prefer to add it to tea or smoothies. You can also find bee pollen supplements in health food stores.

Eucalyptus Oil

Essential oils have recently exploded in popularity due to their natural aromatic and healing properties. Essential oils meant for allergies, such as eucalyptus oil, work by minimizing inflammation as well as removing toxins from the body. You can use eucalyptus oil in a number of ways: you can use an oil diffuser, add a few drops into a neti pot, or even add it to your laundry.

If you notice a sudden onset of your allergy symptoms, you can also get quick relief by mixing eucalyptus oil with coconut oil and applying it to your chest and behind your ears. Diffusing it throughout the night can also help you sleep more peacefully without your typical allergy symptoms.

Ultimately, it’s always best to consult a professional when suffering from any type of allergies. But understanding these natural allergy treatment options can help you make the best treatment decision and live a healthier life.

2 Effective Strategies For Natural Headache Relief

natural treatmentIf you’ve ever suffered from a migraine, you know just how painful they can be. But migraines remain undiagnosed and undertreated in at least 50% of patients, and less than 50% of migraine patients consult a physician. And while consulting a professional can provide real insight into any underlying conditions you may be suffering from, there are a number of natural treatments that can help relieve headaches and migraines. Here are just a few natural treatment ideas for those who are suffering from headaches or migraines.

Gluten-Free Diet
For most people, gluten is safe to consume without any noticeable side effects, but for others, its consumption can come with some serious negative health effects. If you notice that you frequently get headaches after eating foods that contain gluten, you may be at risk for having an undiagnosed case of Celiac’s disease, in which gluten intolerance is a major indicator. Cutting back on gluten is a good option to try if you’re suffering from chronic headaches or migraines.

Magnesium Supplements
Experts say that magnesium is one of the most effective remedies for treating headaches and migraines, and it’s also safer than taking a painkiller. Repeated studies have shown that many of those who suffer from headaches or migraines have low magnesium levels. Studies have also shown that magnesium actually works to reduce the frequency of headache and migraine occurrences in those with low magnesium levels. These people can also include those with diabetes, heart disease, alcoholism, and more.

Typically, taking between 200mg and 600mg of magnesium every day is enough to block the pain-transmitting chemicals in the brain and improve platelet function, reducing the frequency of your headaches and migraines. These supplements are safe, inexpensive, and widely available. They can also be taken by women who are pregnant or trying to get pregnant. However, the most common side effect is diarrhea, but it can be prevented by lowering your dose or taking the supplement less often.

Over half (54%) of migraineurs experience one or more attacks per month, and 13% claim one or more attacks per week. Ultimately, being aware of the options for natural headache relief can give you the power to make the choice you feel is best for your health. For more information about headache and migraine treatment options, contact Live Health Foundation.

3 Proven Ways To Prevent Kidney Stones

energy and healingDigestive diseases and issues such as kidney stones affect 60 to 70 million people. And while there are countless ways to improve your energy and healing ability through diet practices to live a healthier life, there are several proven methods to prevent digestive troubles both short-term and long-term. Here are just a few ways to prevent kidney stones.

Stay Hydrated
Experts say that this is, by far, the most effective method to prevent kidney stones as well as to prioritize your body’s natural energy and healing abilities. If you’re consistently dehydrated, you’ll eventually have a low urine output, which is more highly concentrated and likely to dissolve the urine salts that are responsible for causing kidney stones in the first place.

If you get sick of drinking water all the time, lemonade and orange juice are both viable options because they contain citrate, which can also assist with kidney stone prevention.

Overall, though, you should be doing your best to gulp down eight glasses of fluids each and every day. Of course, if you’re an avid exerciser or excessive sweater, you’ll have to drink even more.

Limit Sodium Intake
If your diet consists of many high-sodium foods, you may have to make some dietary changes if you want to prevent kidney stones. The Urology Care Foundation states that too much sodium in urine prevents the calcium from being absorbed into the blood from the urine. As a result, the high urine calcium often leads to kidney stones.

Checking nutrition labels for sodium content at the grocery store can drastically help you cut back. But you should also be aware of the foods that commonly contain high levels of sodium. These include processed snacks such as chips and crackers, canned vegetables, lunch meats, condiments, and canned soups. You should also avoid foods that contain monosodium glutamate, sodium nitrate, or sodium bicarbonate.

Reduce Animal Protein Intake
Finally, foods that are high in animal protein tend to be acidic and therefore increase the acidity of your urine. This acidity can cause two different types of kidney stones — uric acid and calcium oxalate kidney stones. Experts recommend avoiding poultry, beef, fish, and pork whenever possible to reduce this risk.

Ultimately, digestive diseases led to the death of 245,921 people in 2009. If you feel as though you need to make some dietary changes to promote energy and healing and live a healthy lifestyle, contact the Live Health Foundation, where we make optimal health an absolute priority.

“Optimal health means feeling your best, not just symptom reduction. Live Health Foundation focuses on the true cause of health challenges that plague mankind, with the goal being to make a positive change, a positive difference.”

Headaches 101: Exploring The Various Causes And Treatments Of Headaches And Migraines

headache remedies

natural treatmentWhen it comes to diagnosing and preventing headaches, understanding causation is essential to coming to an effective natural treatment solution. There are many different types of headaches that are characterized by their causes and localized pain area. Cluster headaches, rebound headaches, and migraines are just a few of the most severe types of headaches, and Dr. Pierce Waychoff, co-director of the Live Health Foundation, says they each have different triggers.

“Each one has many different causal factors such as stress, allergies, muscle tightness, sinus pressure, spinal misalignment, physical exertion, medications, lack of sleep, etc.,” writes Dr. Waychoff.

Are you unsure of the cause of your headache or migraine? Here are a few potential causes of headaches, broken down by headache type.

Cluster Headaches
Cluster headaches are known for being some of the most severe in terms of pain. They’re called ‘clusters’ due to their pattern of affliction. They onset as a series of headaches that last for days, weeks, or even months at a time. It’s not exactly clear what causes cluster headaches, but experts know it has to do with the trigeminal nerve, a facial nerve located near the eye.

When seeking natural treatment for cluster headaches, keep in mind that their symptoms are often mistaken for allergies or stress because they tend to come on at the same time each year.

Rebound Headaches
Rebound headaches mostly occur in those who frequently take over-the-counter pain relievers such as aspirin, ibuprofen, or acetaminophen. The overuse of these medications can cause a withdrawal effect, which triggers a rebound headache. Rebound headaches are more likely to occur in those who take medications with caffeine.

Migraines are categorized as severe throbbing and pulsing sensations, normally isolated to one side of the head. They usually come with other unpleasant side effects, including vomiting, nausea, and light and sound sensitivity. Migraines, like cluster headaches, don’t always have a clear cause, but they are typically a result of brainstem changes and trigeminal nerve interactions. Genetics and environmental factors can also make a person prone to migraines.

For those who are prone to migraines, it’s important to keep in mind that they can sometimes have multiple environmental triggers, such as foods and beverages, stress, sleep pattern changes, medications, and other sensory stimuli. Migraines remain undiagnosed and undertreated in at least 50% of patients, and less than 50% of migraine patients consult a physician. Make sure to consult a physician for natural treatment if you feel as though you may be suffering from consistent migraines.

Treatments: Imitrex and Topamax
Above all, Dr. Waychoff says that seeing a medical professional you trust is essential to achieving relief.

“Treatment options include seeing a medical provider to whom you trust,” he explains. “When this occurs, the medical provider will most likely do an exam and prescribe some sort of medication.”

But before you seek treatment for your headache or migraine, it’s important to have an idea of the medications that are most often prescribed to patients for headache treatment. Dr. Waychoff says that Imitrex and Topamax can be effective in both preventing and alleviating headaches and migraines.

“The most popular medications that currently help with headaches are Imitrex and Topamax,” says Dr. Waychoff. “Imitrex treats headaches that an individual currently has but will not prevent future headaches …Topamax works by preventing future headaches. Topamax works to decrease the number of future headaches but it does not help if a headache has begun.”

Ultimately, it’s always important to prioritize your health, especially when it comes to headaches, which can drastically affect overall quality of life. Depression is three times more common in people with migraines or severe headaches than in healthy individuals. Whether seeking natural treatment or traditional treatment through medications, taking action is always the best way to see results.

3 Reasons Individuals with Digestive Disorders Need to Consider Leading a Healthier Lifestyle

healthier lifeDid you know that somewhere between 60 and 70 million people are affected by digestive diseases in the world? That’s right! Whether a result of poor health and diet practices or of a genetic disorder, there are millions of people living with dietary restrictions and digestive issues. But just because an individual is living with a digestive disease doesn’t mean they can’t live a healthy life.

If you’re living with a digestive issue and you want to alleviate some of your symptoms, it could be worth looking into forming healthier habits. Living a healthier lifestyle may not be the perfect treatment, but it could be an excellent place to start. And there are some immediate benefits you can reap! Here are just a few.

Better Weight Control
Maintaining a healthier weight by eating right and exercising regularly is probably the most obvious benefit of leading a healthier lifestyle. It’s recommended that you get at least 150 minutes of moderate-intensity physical activity every week, which comes out to at least 30 minutes a day. Some simple ways to increase your daily amount of exercise (and your metabolism) include:

  • Taking the stairs instead of the elevator
  • Walking or biking to work instead of driving
  • Committing to a daily walk with a friend
  • Standing instead of sitting at work

Improvement in Your Mood
Of course, weight control isn’t the only benefit that comes with eating healthy and exercising regularly. Beyond helping your body, exercise can actually help your mind. Physical activity releases endorphins and stimulates the production of chemicals like serotonin, which can boost your mood and help you relax. The physical benefits of eating a healthier diet and exercising are just the icing on the cake.

But physical health shouldn’t be your primary focus in leading a healthier existence. You should also keep your mental and emotional health in mind. Making plans with friends and engaging in self-care can dramatically help your mind and mood.

Enhanced Disease Prevention
Healthy habits make preventing diseases easier for your body. When your body is in tip-top shape, you’re better equipped to nip health issues like the common cold in the bud before they get the best of you. That being said, living healthy doesn’t exempt you from seeing a medical professional to check in every once in a while. In fact, regular medical check-ups are part of living a healthier life. Make sure you get a physical every year, so your doctor can check your weight, heart rate, and blood pressure. This can reveal a lot about your health.

These are just a few benefits you can reap if you choose to take control of your digestive disorder and lead a healthy life. If you’re not sure where to start, don’t worry! Ultimately, small changes may end up having the biggest impact on your life. For more information on forming healthy habits, reach out to Live Health Foundation today.

Mitigating the Effects of Stress-Induced Migraines With These 3 Tips

stay healthyAround 54% of migraine suffers experience at least one a month, with 13% experiencing one on a weekly basis. Nothing is worse for a migraine sufferer than a period of intense stress. That’s because, for many sufferers, what follows that stress is an intense migraine.

While the connection between stress and migraines is well-documented, it is often misunderstood. Back in 2014, a study showed that it isn’t the stress itself that causes the migraines, but rather cortisol, a chemical that is meant to ease the harsh effects of stress on the body.

Unfortunately for those who suffer from frequent migraines, that flux in cortisol is at the root of their migraine problem.

That is why it is important to stay healthy and to incorporate natural remedies for stress into your daily life.

In this guide, we lay out several steps you can take to ease the effect of stress and your post-stress migraine.

Healthy Diet Practices

While this piece of advice might seem cliche, there can be no understating the important role diet plays in your stress. While everyone should know the negative effects of overeating, it is key to note that under-eating is equally bad for stress. If you are trying to lose or maintain your weight, consider better utilizing exercise instead of extremely restrictive diets.


And speaking of exercise, did you know that it is one of the best ways to help reduce and manage stress? If you are having a hard couple of days, you should take the time to work out some of those feelings. Besides, who can say no to that boost in endorphins?

Recovery Time

We all know the importance of recovery time. But when you are experiencing stress to the degree that you are afraid you might have a migraine the next day, clear an extra hour each night to relax. Whether that is through yoga, meditation, a nice bath, or even turning in early, the method doesn’t really matter. All that matters is that you take the time to recover.

Stress-induced migraines are the bane of many, especially in today’s fast paced world. Taking conscious steps with your diet, exercise, and rest, you can help your body stay healthy.

Drink Up! The Multiple Benefits of Lemon and Lime Water

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healthier lifeNow that summer is here, it is more important than ever to stay hydrated. All that time outside in the sun and hanging out in the pool can cause you to become dehydrated quickly without you even realizing it.

But, drinking glasses of plain water can get to be incredibly boring after a while. So the best way to jazz up your water is by adding some fresh fruit, especially lemon and limes, to make your taste buds happy!

What’s even better is that adding lemon and limes to your water is a simple and quick way to lead a healthier life. Here are just some of the benefits that come with adding slices of lemons and limes to your water!


A few slices of lemon can help you lead a healthier life in no time! Some benefits of this magical fruit in your water include:

  • Gives you a boost of Vitamin C
    Vitamin C is a great immune system booster, and lemon water gives you this essential nutrient with just a few sips. It is a great way to keep colds at bay, as well.
  • Aids in digestion
    Lemon juice is similar to the digestive juices found in the stomach, so it will help aid in digestion in no time. Drinking lemon juice will simply trick your liver into producing bile, which keeps your intestines regular. So considering that between 2009 and 2010, there were 51 million visits to doctors concerning digestive problems, a simple glass of water may be able to ease these problems.
  • Boosts energy
    Lemon water is a great way to boost your energy levels without drinking caffeine. A simple glass of lemon water in the morning can boost your mood and give you energy.


Don’t like lemons? Try a lime! Limes can also give off a host of benefits when put in your water, such as:

  • Offers plenty of antioxidants
    Limes are a good source of potassium, vitamins A, B, C, and D, calcium, and magnesium. So they offer that boost you’ll need to lead a healthier lifestyle.
  • Helps to maintain good skin
    All the antioxidants that come from limes go on to hydrate and improve the appearance of your skin. Limes contain a particular form of flavonoids, which boost collagen production in your skin.
  • Boosts metabolism
    These little green fruits can help you lose those extra pounds as their citric acid can boost your metabolism while giving you additional energy in the meantime!

Who knew that lemons and limes could be among the easiest diet practices that will help you stay healthy? So simply cut up a few lemons and limes and toss them in your water and you’ll be on your way to staying healthy!

Up All Night? These Are The Habits You Should Change

healthSleep is central to our health, but between 50 and 70 million people in the United States have a sleep or wakefulness disorder. If you are among those who can’t catch an adequate amount of z’s, your habits might be to blame. The following are just some of the unhealthy habits that could be keeping you up at night.

  • You sleep in sometimes. Keeping your sleep schedule consistent is key to having a good nights sleep every night. Even if you are up late one night, try to wake up within an hour of when you normally would. This will keep your internal body clock as steady as possible.
  • Your eating habits are inconsistent. Going to bed hungry or eating to close to bed can both be detrimental to your sleep. Switching up your diet practices can be helpful for catching some shuteye.
  • You work out before bed. It is usually best to end your workout three hours before bedtime if you choose to exercise in the evening. Otherwise, you might hit the hay while still wound up. Keep up the energy and healing properties of exercise without compromising your night’s sleep by working out earlier in the day.
  • You look at a screen before you sleep. Blue light from your computer, tablet, or television can mess with your brain waves, keeping you more alert during the night. If you can, stay away from screens at least an hour before bed to give your brain a chance to unwind.
  • You are not managing your stress. Stress and anxiety are often the main reasons people toss and turn. If you experience stressful thoughts all night, find natural remedies to manage your evening anxiety. Speaking with a therapist about controlling these thoughts is a great place to start.

Taking the time to reverse these habits can allow you to have the night’s sleep that you have always craved. By sleeping for seven to nine hours per night, your entire being will improve. If you are still unable to fall asleep, consider scheduling an appointment with a sleep and wellness professional. They can help you pinpoint more specific problems that are keeping you awake.