Did you know that somewhere between 60 and 70 million people are affected by digestive diseases in the world? That’s right! Whether a result of poor health and diet practices or of a genetic disorder, there are millions of people living with dietary restrictions and digestive issues. But just because an individual is living with a digestive disease doesn’t mean they can’t live a healthy life.
If you’re living with a digestive issue and you want to alleviate some of your symptoms, it could be worth looking into forming healthier habits. Living a healthier lifestyle may not be the perfect treatment, but it could be an excellent place to start. And there are some immediate benefits you can reap! Here are just a few.
Better Weight Control
Maintaining a healthier weight by eating right and exercising regularly is probably the most obvious benefit of leading a healthier lifestyle. It’s recommended that you get at least 150 minutes of moderate-intensity physical activity every week, which comes out to at least 30 minutes a day. Some simple ways to increase your daily amount of exercise (and your metabolism) include:
- Taking the stairs instead of the elevator
- Walking or biking to work instead of driving
- Committing to a daily walk with a friend
- Standing instead of sitting at work
Improvement in Your Mood
Of course, weight control isn’t the only benefit that comes with eating healthy and exercising regularly. Beyond helping your body, exercise can actually help your mind. Physical activity releases endorphins and stimulates the production of chemicals like serotonin, which can boost your mood and help you relax. The physical benefits of eating a healthier diet and exercising are just the icing on the cake.
But physical health shouldn’t be your primary focus in leading a healthier existence. You should also keep your mental and emotional health in mind. Making plans with friends and engaging in self-care can dramatically help your mind and mood.
Enhanced Disease Prevention
Healthy habits make preventing diseases easier for your body. When your body is in tip-top shape, you’re better equipped to nip health issues like the common cold in the bud before they get the best of you. That being said, living healthy doesn’t exempt you from seeing a medical professional to check in every once in a while. In fact, regular medical check-ups are part of living a healthier life. Make sure you get a physical every year, so your doctor can check your weight, heart rate, and blood pressure. This can reveal a lot about your health.
These are just a few benefits you can reap if you choose to take control of your digestive disorder and lead a healthy life. If you’re not sure where to start, don’t worry! Ultimately, small changes may end up having the biggest impact on your life. For more information on forming healthy habits, reach out to Live Health Foundation today.