2 Effective Strategies For Natural Headache Relief

natural treatmentIf you’ve ever suffered from a migraine, you know just how painful they can be. But migraines remain undiagnosed and undertreated in at least 50% of patients, and less than 50% of migraine patients consult a physician. And while consulting a professional can provide real insight into any underlying conditions you may be suffering from, there are a number of natural treatments that can help relieve headaches and migraines. Here are just a few natural treatment ideas for those who are suffering from headaches or migraines.

Gluten-Free Diet
For most people, gluten is safe to consume without any noticeable side effects, but for others, its consumption can come with some serious negative health effects. If you notice that you frequently get headaches after eating foods that contain gluten, you may be at risk for having an undiagnosed case of Celiac’s disease, in which gluten intolerance is a major indicator. Cutting back on gluten is a good option to try if you’re suffering from chronic headaches or migraines.

Magnesium Supplements
Experts say that magnesium is one of the most effective remedies for treating headaches and migraines, and it’s also safer than taking a painkiller. Repeated studies have shown that many of those who suffer from headaches or migraines have low magnesium levels. Studies have also shown that magnesium actually works to reduce the frequency of headache and migraine occurrences in those with low magnesium levels. These people can also include those with diabetes, heart disease, alcoholism, and more.

Typically, taking between 200mg and 600mg of magnesium every day is enough to block the pain-transmitting chemicals in the brain and improve platelet function, reducing the frequency of your headaches and migraines. These supplements are safe, inexpensive, and widely available. They can also be taken by women who are pregnant or trying to get pregnant. However, the most common side effect is diarrhea, but it can be prevented by lowering your dose or taking the supplement less often.

Over half (54%) of migraineurs experience one or more attacks per month, and 13% claim one or more attacks per week. Ultimately, being aware of the options for natural headache relief can give you the power to make the choice you feel is best for your health. For more information about headache and migraine treatment options, contact Live Health Foundation.

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