3 Proven Ways To Prevent Kidney Stones

energy and healingDigestive diseases and issues such as kidney stones affect 60 to 70 million people. And while there are countless ways to improve your energy and healing ability through diet practices to live a healthier life, there are several proven methods to prevent digestive troubles both short-term and long-term. Here are just a few ways to prevent kidney stones.

Stay Hydrated
Experts say that this is, by far, the most effective method to prevent kidney stones as well as to prioritize your body’s natural energy and healing abilities. If you’re consistently dehydrated, you’ll eventually have a low urine output, which is more highly concentrated and likely to dissolve the urine salts that are responsible for causing kidney stones in the first place.

If you get sick of drinking water all the time, lemonade and orange juice are both viable options because they contain citrate, which can also assist with kidney stone prevention.

Overall, though, you should be doing your best to gulp down eight glasses of fluids each and every day. Of course, if you’re an avid exerciser or excessive sweater, you’ll have to drink even more.

Limit Sodium Intake
If your diet consists of many high-sodium foods, you may have to make some dietary changes if you want to prevent kidney stones. The Urology Care Foundation states that too much sodium in urine prevents the calcium from being absorbed into the blood from the urine. As a result, the high urine calcium often leads to kidney stones.

Checking nutrition labels for sodium content at the grocery store can drastically help you cut back. But you should also be aware of the foods that commonly contain high levels of sodium. These include processed snacks such as chips and crackers, canned vegetables, lunch meats, condiments, and canned soups. You should also avoid foods that contain monosodium glutamate, sodium nitrate, or sodium bicarbonate.

Reduce Animal Protein Intake
Finally, foods that are high in animal protein tend to be acidic and therefore increase the acidity of your urine. This acidity can cause two different types of kidney stones — uric acid and calcium oxalate kidney stones. Experts recommend avoiding poultry, beef, fish, and pork whenever possible to reduce this risk.

Ultimately, digestive diseases led to the death of 245,921 people in 2009. If you feel as though you need to make some dietary changes to promote energy and healing and live a healthy lifestyle, contact the Live Health Foundation, where we make optimal health an absolute priority.

“Optimal health means feeling your best, not just symptom reduction.¬†Live Health Foundation¬†focuses on the true cause of health challenges that plague mankind, with the goal being to make a positive change, a positive difference.”