Sleep is central to our health, but between 50 and 70 million people in the United States have a sleep or wakefulness disorder. If you are among those who can’t catch an adequate amount of z’s, your habits might be to blame. The following are just some of the unhealthy habits that could be keeping you up at night.
- You sleep in sometimes. Keeping your sleep schedule consistent is key to having a good nights sleep every night. Even if you are up late one night, try to wake up within an hour of when you normally would. This will keep your internal body clock as steady as possible.
- Your eating habits are inconsistent. Going to bed hungry or eating to close to bed can both be detrimental to your sleep. Switching up your diet practices can be helpful for catching some shuteye.
- You work out before bed. It is usually best to end your workout three hours before bedtime if you choose to exercise in the evening. Otherwise, you might hit the hay while still wound up. Keep up the energy and healing properties of exercise without compromising your night’s sleep by working out earlier in the day.
- You look at a screen before you sleep. Blue light from your computer, tablet, or television can mess with your brain waves, keeping you more alert during the night. If you can, stay away from screens at least an hour before bed to give your brain a chance to unwind.
- You are not managing your stress. Stress and anxiety are often the main reasons people toss and turn. If you experience stressful thoughts all night, find natural remedies to manage your evening anxiety. Speaking with a therapist about controlling these thoughts is a great place to start.
Taking the time to reverse these habits can allow you to have the night’s sleep that you have always craved. By sleeping for seven to nine hours per night, your entire being will improve. If you are still unable to fall asleep, consider scheduling an appointment with a sleep and wellness professional. They can help you pinpoint more specific problems that are keeping you awake.