In this day and age, we are constantly on the move. We are subjected to consistent stress from our jobs, our families, and social obligations. All of this pressure can often result in the development of anxiety, insomnia, depression, and general poor health. Many people turn to sleep aids to help them get a better night’s sleep. But doing so can be dangerous for several reasons — one of which is that these medications do not actually tackle the source of the problem. If you find that you are frequently unable to sleep due to stress or other factors, you should consider seeking out more natural remedies for insomnia and anxiety. We’ve compiled six simple and natural ways for you to get a better night’s sleep.
- Herbal Supplements and Essential Oils
Though individual reactions may vary, herbal supplements like melatonin have been shown to help put the body into the optimal sleep zone. They cause drowsiness and lower body temperature, which can help you to fall asleep. In addition, essential oils are getting a lot of attention as remedies for many conditions. You may have to experiment to see which scents you favor, but popular choices include lavender oil, chamomile, bergamot, ylang ylang, and sandalwood. You can rub these oils on the back of your neck or the bottoms of your feet to increase relaxation, or you can use them in a room diffuser.
- Dietary Changes
You may not realize it, but your diet could be affecting your ability to sleep. Eating a poor diet can throw your entire body system out of whack. This is especially true if you’re ingesting too much caffeine, alcohol, or sugar. Trying a scientific diet may help improve your anxiety and insomnia. For instance, an RBTI diet can address body chemistry concerns and can essentially be tailored to fit specific needs. This doesn’t mean that you have to give up things you love, but rather to make informed choices that will optimize how your body absorbs nutrients. The food choices you’re currently making may cause adverse reactions you aren’t even totally aware of. An RBTI diet can act as a remedy for these reactions and can allow your body to function in a much better way. It’s one of the finest natural remedies for insomnia and anxiety, as well as other health issues.
One of the absolute best natural remedies for insomnia and anxiety is physical exercise. Exercise, especially in the early morning, has been shown to be highly effective at providing better sleep. Although vigorous exercise is most beneficial, even light exercise like walking is better than none at all. You’ll have more energy afterward (which is why you should exercise early in the day) and will feel more tuckered out in the evenings. If you’re suffering from insomnia, regular exercise can help to reset your internal clock and stay asleep for longer periods of time.
Relaxing activities like meditation will not only help you to breathe more productively and clear your mind, but they can also help you to identify what’s causing your stress in the first place. Many times, we feel anxious but don’t exactly know why. After all, anxiety disorders are actually the most common mental illness in the nation: 40 million adults ages 18 and over are affected by these conditions. Although you may require supplemental medication to treat your anxiety or insomnia, it’s important to practice self-care as well. Meditation or massage can allow you to set aside time specifically to relax, release, and reflect.
Our love of technology can keep us from sleeping at night. The nighttime light from our TVs, iPads, or smartphones can prohibit productive sleep and partaking in activities on these devices often keeps us from winding down for the evening. Try to discontinue use on your devices for at least an hour before bedtime. Keep your bedroom as dark as possible and free from sleep distractions.
To find out more about the best natural remedies for insomnia and anxiety, as well as for migraines and digestive disorders, please contact us today. Allow us to help you sleep better at night and rid yourself of unnecessary tension.