There is no doubt that applying energy and healing philosophies to your life can make you feel more healthy, energetic, and content. It can be hard to make big changes, which is why it is often advisable to start with one simple step. Drinking warm lemon water first thing in the morning is a great way to start living a healthier life and aide you on your journey towards starting other natural remedies. Find out what will happen to your body and mind if you drink warm lemon water every morning by reading on:
Your Skin Will Be Clearer
Vitamins and antioxidants in lemon juice are known to stave off wrinkles and blemishes naturally. It can be used both internally and applied topically.
You’ll Be More Energetic
Lemon is used to reduce anxiety and depression and has mood enhancing and energizing properties. Even the scent of lemon can do the trick. But lemon also contains negatively charged ions, which provide your body with energy.
Your Breath Will Be Fresher
Your breath will be much fresher, but it is worth it to note that citric acid is known to erode tooth enamel, so just be mindful and don’t brush your teeth after you drink lemon water. Your overall oral health may improve, however, as lemons have been shown to relieve toothaches and gingivitis.
You’ll Lose Weight
Lemon is high in pectin fiber, which has been proven to fight against hunger cravings. Studies have shown that those with a more alkaline diet are able to lose weight much more quickly. Also, you’ll be more likely to continue making healthy choices all day if you start out with one.
You’ll Get Sick Less Often
Lemons are high in vitamin C which is known to promote wound healing and to support a healthy immune system. You’ll get sick less often and heal much more quickly.
You’ll Have Better Digestion
Digestive diseases affect more than 600 million people, and can seriously inhibit many of them from going about their daily lives. Not only does lemon juice flush out toxins from the body, but since it’s alkaline, it will balance the body’s pH levels and bring down acidity overall. This can lead to the healing of the digestive tract and alleviation of uncomfortable symptoms.
If lemon water works for you, don’t be afraid to try out other natural remedies!