An estimated 50-70 million adults in the United States are currently suffering from a sleep or wakefulness disorder like insomnia. These disorders can disrupt lives and cause stress, but there are ways to help combat them.
There’s no cure for insomnia, but changing certain aspects of your life could help you combat it to the point where you can get a good night’s sleep. Here are five tips and natural remedies to help you overcome insomnia.
Wake Up at the Same Time Every Day
Although it might seem tempting to sleep in on the weekends, it’s actually better for your body to wake up at the same time each day. Once your body gets into a rhythm, it will be easier for you to fall asleep and wake up at regular hours.
While you don’t have to ditch your one cup of coffee in the morning, you might want to skip that iced coffee with lunch. Caffeine is a stimulant, and while it affects everyone differently, it’s best to keep your intake minimal and to the morning hours. Simple changes to your diet like this can lead to a healthier life and help you get adequate amounts of sleep.
While napping can seem like a great way to catch up on sleep, the opposite is actually true. Unless you have a regular nap schedule that you adhere to, naps could be confusing your body and contributing to your insomnia.
While you shouldn’t exercise to the point of exhaustion, getting active for at least 30 minutes every day can help you combat insomnia. Finishing up your exercise at least three hours before you go to bed provides the best effect for a full night’s sleep.
Limit Activities in Bed
Your bed is probably the most comfortable piece of furniture you own, but you shouldn’t hang out there when you’re not awake. The more you associate your bed with leisure time activities like reading or watching TV, the less likely you are find sleep easily.
Insomnia is a serious issue for countless people, but with small changes, you could be on your way to more restful nights and a more regular sleep schedule in no time.