5 Powerful Migraine-Fighting Foods

diet practicesAnyone who suffers from migraines know how debilitating they can be. They can turn concentration into an excruciating chore and can ruin even the most beautiful of summer days. More than half of all migraine patients experience one or more attacks per month, with 13% reporting that they experienced weekly attacks.

And what’s worse, of the individuals suffering from migraines, 50% are under-treated or even undiagnosed. The fallout of migraines can be detrimental to many, too, with depression being three times more common in people who suffer from regular severe headaches.

While over-the-counter medications are certainly an option, there are many holistic migraine treatments available that simultaneously promote energy and healing. Surprisingly enough, many of these remedies can actually be found in the foods that we eat. By improving your diet practices, you can help to improve your headaches.

Foods that fight migraines:

Fruits and vegetables
Though this might seem obvious, veggies and fruits contain plant estrogen, which works to blunt the negative effects that estrogen has on our bodies. The fiber in these foods helps to remove excess estrogen from the body along with waste, preventing it from coming back into your bloodstream.

Fatty Fish
Seafood with high amounts of omega-3 fatty acids work as anti-inflammatory agents, and can help to reduce the frequency and severity of migraines. Fish that falls into this category includes salmon, tuna and mackerel.

The anti-inflammatory compounds in ginger can help to block inflammatory compounds in the body and relieve the nausea that often accompanies migraines. Many Asian dishes include ginger, but some people find it hard to eat enough ginger-containing food to really see a difference. There are ginger capsules which can be taken in these situations.

Magnesium-rich Foods
Low levels of magnesium make people extra sensitive to migraines. Incorporating diet practices that include whole grains, beans, and leafy dark greens — all rich in magnesium — can help people experience migraines less often.

While coffee sometimes triggers migraines, ingesting caffeine during a severe headache can also help to reduce symptoms and pain.

If you are suffering from migraines, look into healthy eating choices and other holistic methods of healing. In addition to being delicious, they may provide relief that over-the-counter medicines cannot.