Modern life is undoubtedly stressful. That’s why it comes as no surprise that anxiety disorders are considered to be one of the most common mental illnesses in the U.S., affecting a total of 40 million adults. And while anxiety disorders are highly treatable, only 18% of the U.S. population suffering from anxiety actually seeks treatment and gets the help that they need.
While medication is always an option, there are many natural remedies for anxiety that should always be explored first. Check out these five ways to manage everyday anxiety that will help keep anxiety at a low level as you go about daily life.
Stop and breathe
Many people who feel anxious in their daily life often forget to slow down and just breathe. Taking deep breaths promotes energy and healing. Breathe from your diaphragm, counting to four as you inhale and once more as you exhale. This can help to jump start your body’s relaxation response.
Eat a healthy diet
When stressed, our bodies crave processed foods high in fat, carbohydrates, and refined sugars. Meanwhile, this kind of diet leads to digestive discomfort and various disorders that affect 60 to 70 million people across the country. Taking the time to eat nourishing foods will prevent your body from having dramatic highs and lows that can exacerbate anxiety symptoms. Limiting your intake of caffeine will also help you lessen the risk of triggering anxiety attacks.
Getting daily exercise will help keep you both physically and mentally healthy. Even 20 minutes of walking a day can do good for a stressed out mind.
Let yourself have a break when you need it. Not getting well-needed rest or sleep is detrimental to both physical and mental health. Slowing down for a moment could make all the difference.
If you are experiencing an anxiety attack or episode, it’s important to stop and engage with what you’re feeling. Accept that anxiety is a part of daily life, and that fighting with it will only make the symptoms persist. This acceptance will help you get through the episode and come out stronger on the other end.