Eat Your Way to Better Digestive Health

diet practices Digestive diseases are categorized as disorders of the digestive tract. When someone has a digestive disorder, they experience some kind of difficulty breaking down food, making it difficult for the body to absorb and process nutrients and energy. This can lead to minor discomfort issues or can be more serious, leading to death. In fact, in 2009, over 245,000 people died as the result some form of digestive disorder.

Some of the early signs of problems in the digestive tract include bloating, constipation, diarrhea, heartburn, nausea and vomiting, belly pain, and problems swallowing.

If you are suffering from some sort of digestive disease, you are not alone. Digestive diseases affect 60 to 70 million people worldwide. And between 2009 and 2010 alone, there were 51 million visits to hospital outpatient offices, physician centers, and emergency rooms with digestive diseases as the primary diagnosis.

If you are suffering from a digestive condition, it is always wise to see a physician for thorough analysis and an expert opinion. However, that does not mean you should discount alternative therapies for digestive disorders. This kind of holistic treatment involves a change in diet practices and lifestyle, and can easily be incorporated into any daily routine to help you stay healthy.

Here are some diet practices that offer alternative therapies for digestive disorders that will help you to feel better:

Ginger
Ginger is a root that is known to mitigate nausea and vomiting. It helps to relax the stomach. Experts recommend ingesting ginger raw. Many put it in hot water with lemon.

Turmeric
Turmeric is another herb that is commonly used to treat digestive disorders and is frequently used in Chinese medicine. It is used to treat liver function problems, acid reflux, and as a treatment for ulcerative colitis.

Milk Thistle
Milk thistle is a plant native to Europe that has been used in both food and medicine. It’s currently used to treat liver damage and poisoning, and it helps to improve sluggish digestion.

Probiotics
Probiotics are a very popular way to regulate the digestive system and are used as a treatment for GERD. Probiotics can be found in pill-form or on the dairy shelf at the grocery store.

If you have any questions, feel free to share in the comments.