Headaches and migraines are a bigger deal than you might think. About 54% of individuals with migraines experience migraine attacks as often as twice per month, with 13% of individuals reporting having migraine attacks once or more per week. For many, migraines are more than just pain. They can have a serious impact on a person’s well being. Research shows that in comparison to healthy individuals, those with migraines are thrice as likely to suffer from depression.
Luckily, you don’t have to live with your severe headache or migraines. Using holistic migraine treatments and natural cures for headaches, it’s easy to lead a happier and healthier life. Here are some natural ways to cure a headache that will help you to stay healthy the natural way:
Lavender oil has many great properties that promote relaxation, serenity, and healing, making it one of the best natural remedies for headaches and migraine pains. Lavender oil can either be inhaled or applied topically to areas such as on the temples or underneath the nostrils. It doesn’t even have to be diluted before application. However, it is not safe for ingestion.
Peppermint oil is yet another essential oil with headache-soothing properties. In fact, it’s often used to specifically target tension headaches. The fresh, wintergreen scent has vaso-dilating properties, which help to control the blood flow in one’s body. Additionally, peppermint oil is able to open the sinuses, making it easier for oxygen to get into the bloodstream, providing both energy and healing properties.
Holistic Diet Practices
As the saying goes, you are what you eat. Similarly, your headaches can be a direct result of your diet. According to research, certain foods have a tendency to exacerbate migraine symptoms, frequency, and severity. Such foods include dairy, chocolate, peanut butter, avocado, banana, onions, meats and nitrates, foods containing monosodium glutamate, and fermented and trigger foods. If you are experiencing migraines, keep a journal to track your food intake and how it correlates with your migraines’ severity and frequency.
These natural cures for headaches will help to alleviate symptoms and provide much-needed relief. Are you suffering from severe headaches or migraines? If so, see a holistic doctor for a diagnosis and counsel. In at least 50% of all migraine patients, the problem remains undiagnosed. Find the energy and healing you deserve and get help for your migraines today.