We all want to lead a healthier life. But with so much packed in a single day, it can be hard to take the time to commit to your health. Here are five easier ways to be the healthiest you yet:
Drink More Water
According to experts, the average American should be consuming between 2.7 and 3.7 liters of water per day, depending on gender and levels of activity. While drinks such as soda, juice, and alcoholic beverages can be tempting, they can spike your blood sugar levels, causing mood swings, unwarranted feelings of hunger, and weight gain. Additionally, soda and juice contain hundreds of calories, making weight gain easy. Meanwhile, water is calorie-free and works to rid your body of unwanted toxins, helps you stay healthy, and helps keep your skin clear and bright.
Eat More Plants
More likely than not, your diet practices of eating refined starches, monosaturated fats, and foods high in sugar could be making you sick. In fact, digestive diseases affect around 70 million people in the United States. To combat these issues, you should make an effort each day to incorporate a plant-based food into every meal. It’s a small change that will add up in a big way!
Exercise is not just for individuals looking to lose weight. Rather, regular exercise helps to contribute to an overall healthier life. Exercise is one of the most accessible natural remedies for insomnia and anxiety. The Mayo Clinic recommends getting a minimum of 150 minutes of moderate activity per week, or 75 minutes of rigorous activity.
Walk it Out
In addition to exercise, it is important to move your body as often as possible. This is especially pertinent for individuals who have sedentary careers in offices and other desk jobs. According to experts, one needs to take 10,000 steps each day to lead a healthier life. While it seems like a lot, it’s a matter of taking time out of your day to go for a walk. Try parking further away from your office building at work and taking the stairs instead of the elevator. These small things will add up!
In our world of buzzing phones and brightly lit screens, it’s rare to have a moment of peace and quiet. However, that peace and quiet is entirely necessary. Take a few minutes out of each day to sit and reflect. Sit in a quiet room with your phone and all devices turned off and out of reach, and close your eyes and try to focus on your breathing, letting your thoughts pass peacefully. Many think that meditation is about not thinking about anything, but the true point is mindfulness. And with a few minutes of mindfulness a day, you’ll get the energy and healing you need to be the best you possible.